July 19


Introducing Jenny

Brown rice porridge

This is a hearty, high fibre breakfast or snack that will guarantee your endurance until your next chance to eat!

1 cup brown rice

2 cups milk (We prefer unsweetened Almond, but dairy, soy, oat or any alternative is worth experimenting with)

Place the rice (rinsed) in a pot and add the milk. Allow to simmer away checking often to see that the liquid isn’t all absorbed. You may well need to add more throughout the cooking. Brown rice takes longer to soften, so while cooking may take a while, the plus is you can make enough for a few days and keep safely in the fridge.

Serve up your portion and top with a selection of the following:

Fresh fruit, yoghurt, nuts, seeds, berries, honey, maple syrup, cinnamon (excellent in the morning as it is believed to help balance blood sugar levels)

You could even scramble up an egg and cook with the rice for a savoury option! Add feta, tomato, sliced avocado and bon appétit!




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