March 23, 2014

Massive congratulations to Go Body athlete Clint Kimmins who belted out 8:42 at the Ironman Asia Pacific Chapionships in Melbourne over the weekend. Clint won his age group in placing 25th over-all and booked his ticket to Kona, Hawaii in October. Yeww!!

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March 20, 2014

What is Osteopathy? Osteopathy is well regarded manual therapy that employs the use of a truly ‘hands on’ approach. It employs movement through soft tissue and boney articulation techniques to help restore and maintain as close to normal human body movement as possible. The underlying principles of osteopathy and body function, state that if the

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July 19, 2013

Brown rice porridge This is a hearty, high fibre breakfast or snack that will guarantee your endurance until your next chance to eat! 1 cup brown rice 2 cups milk (We prefer unsweetened Almond, but dairy, soy, oat or any alternative is worth experimenting with) Place the rice (rinsed) in a pot and add the

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July 4, 2013

                This recipe transforms an under-rated winter vegetable into a warming meal. ½ Head of Cauliflower, cut into florets 3 Medium Potatoes, chopped 2-3 cloves garlic, crushed 5 Cups vegetable stock (I use two stock cubes and 5 cups of water) 2 tspn Curry powder 1 tspn cumin

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July 3, 2013

By Sam Steven. Go Body Sports & Remedial. RMT. AAMT. Approved network massage provider to the Queensland Academy of Sport (QAS) and the Gold Coast Suns (AFL). For some, winter brings the off season. For others it brings marathons, half marathons or other winter sports. Unfortunately it also brings colds, the flu and the ever

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